Weigh In record (no journal entry) for 31 March 2016
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140.0 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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1024 kcal
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Fat: 25.01g | Prot: 52.49g | Carb: 144.90g.
Breakfast: Polenguinho Pocket. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sushi de Salmão. Snacks/Other: Tirolez Creme de Ricota, Sadia Patê de Presunto, Pullman Rap10 Fit, Polenguinho Pocket, Jasmine Super Fruit Bar. more...
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1947 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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