JoanneLM's Journal, 31 March 2016

155.8 lb Lost so far: 4.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 57.95g | Prot: 83.06g | Carb: 101.56g.   Breakfast: Golden Delicious Apples, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Sugar, Tea (Brewed), Milk. Lunch: Hard-Boiled Egg, Green Giant Valley Selections Cut Broccoli, Pork Shoulder (Whole, Lean Only). Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Cavendish Farms Fries. Snacks/Other: Bob's Red Mill Whole Ground Flaxseed Meal, Europe's Best Frozen Berries, Chapman's Mixed Berry Frozen Yogourt, 1% Fat Milk. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...