Weigh In record (no journal entry) for 30 March 2016
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1124 kcal
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Fat: 28.03g | Prot: 68.63g | Carb: 149.32g.
Breakfast: Potato (Flesh and Skin, Without Salt, Baked), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Olive Oil, Bean Soup. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Snacks/Other: Schogetten Chocolate Amargo, Alesto Roasted Yellow Chick Peas, Raisins (Seedless). more...
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steady weight
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petrosbourountzis's weight history
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