Weigh In record (no journal entry) for 30 March 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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675 kcal
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Fat: 13.59g | Prot: 67.66g | Carb: 69.39g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chobani Flip Salted Caramel Crunch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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gaining 7.0 lb a week
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