Weigh In record (no journal entry) for 29 March 2016
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182.3 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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1897 kcal
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Fat: 51.00g | Prot: 157.29g | Carb: 198.01g.
Breakfast: Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Potato (Flesh and Skin, Without Salt, Baked). Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Elviart Whole Wheat Pita Bread, Olive Oil, Skinless Chicken Breast. Snacks/Other: Tastino Sesame Cookies, Raisins (Seedless), Alesto Roasted Yellow Chick Peas. more...
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gaining 4.6 lb a week
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