Flatblister's Journal, 02 November 2011

Flatblister's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2011

173.5 lb Lost so far: 6.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

2549 kcal

Fat: 99.81g | Prot: 144.05g | Carb: 209.75g. Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: French Fries (Side), Big Boy. Dinner: Chicken Burrito. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2322 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Flatblister's weight history

view complete history

Flatblister's Journal, 02 November 2011

Submit a Comment

Other Related Links

Members

Flatblister's weight history