Weigh In record (no journal entry) for 07 January 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1827 kcal
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Fat: 50.15g | Prot: 62.55g | Carb: 189.60g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, Coffee. Lunch: Clementine. Dinner: Italian Wedding Soup (Regular), Budweiser Light Beer, Italian Wedding Soup (Regular), Soy Sauce, Brown Rice, Chicken, Broccoli. Snacks/Other: Pabst Blue Ribbon Beer, Tequila, Amstel Light, Cheese Curls, Butter Crunch. more...
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2012 kcal
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Activities & Exercise:
Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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