Weigh In record (no journal entry) for 28 March 2016
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181.7 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1838 kcal
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Fat: 69.89g | Prot: 158.89g | Carb: 130.64g.
Breakfast: Egg, Ground Beef (95% Lean / 5% Fat), Potato (Flesh and Skin, Without Salt, Baked), Olive Oil. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Dinner: White Rice, Olive Oil, Skinless Chicken Breast. Snacks/Other: Tastino Sesame Cookies, Schogetten Chocolate Amargo. more...
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gaining 15.4 lb a week
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