Weigh In record (no journal entry) for 27 March 2016
|
179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2016:
|
1889 kcal
|
Fat: 38.77g | Prot: 117.07g | Carb: 267.32g.
Breakfast: Egg, Fage Total 2% Greek Yogurt, Whole Wheat Flour. Lunch: Bananas, Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, White Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Air Popped Popcorn. Snacks/Other: Schogetten Chocolate Amargo. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|