Weigh In record (no journal entry) for 27 March 2016
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167.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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850 kcal
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Fat: 38.11g | Prot: 106.00g | Carb: 63.50g.
Breakfast: LT Torani Sugar Free Belgian Cookie Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, LT Quest Cookies & Cream, LT Reservage Collagen Replenish Supplement. Lunch: LT Quest Cookies & Cream, Nancy's Organic Low Fat Cottage Cheese, MCT Gold Oil, Filippo Berio Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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losing 3.3 lb a week
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