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Flatblister
Journal
01 Nov 11
Flatblister's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
1225 kcal
Fat: 48.00g | Prot: 53.50g | Carb: 141.00g.
Breakfast:
V-Fusion Light Strawberry Banana, 100% Premium Vanilla Whey Protein, Banana.
Lunch:
French Fries (Small), BK Big Fish Sandwich.
more...
2169 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
losing 10.5 lb a week
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