Weigh In record (no journal entry) for 26 March 2016
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1718 kcal
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Fat: 44.07g | Prot: 68.13g | Carb: 258.53g.
Breakfast: AH Doosjevol Superfruit, Lidl Halfvolle Vanille Yoghurt, Quaker Havermout (40g). Lunch: AH Krentenbol, Paella met Zeevruchten, Chocolaatjes, AH Krentenbol, AH Tapenade van Zongedroogde Tomaten, Pistolet, Limonade, AH Gerookte Zalm, Pistolet. Dinner: Limonade, Paella met Zeevruchten. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Sinaasappelen, Nakd Cocoa Delight, AH Pure Chocolade. more...
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losing 0.0 lb a week
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