Weigh In record (no journal entry) for 26 March 2016
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180.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1915 kcal
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Fat: 70.80g | Prot: 150.56g | Carb: 159.04g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, Ground Beef (95% Lean / 5% Fat), White Bread. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Rich Ice Cream. more...
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gaining 6.2 lb a week
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petrosbourountzis's weight history
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