Weigh In record (no journal entry) for 26 March 2016
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227.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1743 kcal
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Fat: 33.37g | Prot: 86.71g | Carb: 287.73g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat), Lee Kum Kee Sriracha Chili Sauce. Lunch: Navels Oranges, Apples, Brookdale Vegetarian Chili with Beans, Brown Rice. Dinner: Vegetarian Chili with Beans, Broccoli, Brown Rice. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 4.2 lb a week
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