Weigh In record (no journal entry) for 25 March 2016
|
226.6 lb
Lost so far: 29.8 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
1167 kcal
|
Fat: 45.27g | Prot: 56.07g | Carb: 140.43g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Oscar Mayer Real Bacon Bits, Eggo Nutri-Grain Low Fat Waffles. Lunch: Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Dinner: Chicken Drumstick, Chicken Thigh, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Bananas, Watermelon, Great Value Strawberry Cream Cheese Spread, Sesmark Sesame Rice Thins. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taxi2015's weight history
|