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Did better yesterday. Lots of water and celery. A good work out. Have a ways to go. But, I'll get there.
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140.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1353 kcal
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Fat: 60.76g | Prot: 56.41g | Carb: 94.55g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Bananas, Spinach, Blueberries, Nutiva Organic Chia Seed, Egg, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener. Lunch: Calavo Avocado, Organic Girl Baby Spring Mix, Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Manhattan, Apples, Frigo Natural String Cheese Part Skim, Almonds. more...
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losing 7.7 lb a week
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