Weigh In record (no journal entry) for 25 March 2016
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179.2 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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1662 kcal
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Fat: 33.44g | Prot: 151.93g | Carb: 184.40g.
Breakfast: Honey, White Flour, Fage Total 2% Greek Yogurt, Bananas. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Alesto Roasted Yellow Chick Peas, Schogetten Chocolate Amargo. more...
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losing 6.2 lb a week
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petrosbourountzis's weight history
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