Weigh In record (no journal entry) for 31 October 2011
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248.0 lb
Lost so far: 69.7 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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409 kcal
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Fat: 6.80g | Prot: 9.12g | Carb: 83.14g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Multi Grain Cheerios. Snacks/Other: Chewy Bars - Oats & Chocolate, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples , Tap Water. more...
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3555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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