Weigh In record (no journal entry) for 24 March 2016
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243.0 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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935 kcal
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Fat: 48.33g | Prot: 76.39g | Carb: 54.96g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Veggie Grillers Original. Dinner: Kings *KINGS KIMCHI MILD PHASED, Tofurky Artisan Chick'n & Apple Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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gaining 7.0 lb a week
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