Weigh In record (no journal entry) for 24 March 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1154 kcal
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Fat: 32.39g | Prot: 54.33g | Carb: 155.78g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry blueberry peach smoothie. Dinner: Alpicella Long Sour Round Bread, Ore-Ida Shredded Hashbrowns, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana. more...
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3020 kcal
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Activities & Exercise:
Sitting - 4 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 5 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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