Weigh In record (no journal entry) for 24 March 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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2419 kcal
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Fat: 109.47g | Prot: 215.19g | Carb: 143.24g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Rotisserie Chicken. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Frigo Cheese Heads Original String Cheese, Great Value Peach Light Greek Nonfat Yogurt, Great Value Light Nonfat Yogurt - Blueberry, American Value Green Beans (Canned), Cooked Mushrooms (Fat Added in Cooking), Market Pantry Swiss Deli-Style Cheese Slices, Ground Beef (90% Lean / 10% Fat). Snacks/Other: General Mills Lucky Charms Cereal, General Mills Rice Chex Cereal, Jack Link's Teriyaki Beef Jerky. more...
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losing 7.0 lb a week
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