Weigh In record (no journal entry) for 24 March 2016
|
169.2 lb
Lost so far: 12.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
1220 kcal
|
Fat: 56.78g | Prot: 152.27g | Carb: 70.00g.
Breakfast: LT Quest Cookies & Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LT Reservage Collagen Replenish Supplement, Wellshire Farms Original Style Skinless Sausage Links. Lunch: Chicken Drumstick. Dinner: Nancy's Organic Low Fat Cottage Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: LT Quest Double Chocolate Chunk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firebelly's weight history
|