Weigh In record (no journal entry) for 24 March 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1870 kcal
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Fat: 78.68g | Prot: 102.23g | Carb: 206.65g.
Breakfast: Elevation Burger Elevation Burger (Wrapped in Lettuce), Snack Cracker, Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit (No Biscuit). Lunch: Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Boston Market Fresh Steamed Vegetables. Dinner: Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Red Bull Red Bull (12 oz), Tropical Smoothie Cafe Sunrise Sunset with Splenda Smoothie. more...
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losing 4.2 lb a week
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