Weigh In record (no journal entry) for 23 March 2016
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175.4 lb
Lost so far: 15.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1798 kcal
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Fat: 60.49g | Prot: 107.88g | Carb: 220.43g.
Breakfast: Brown Rice (Medium-Grain, Cooked), Campbell's Cream of Celery Soup, Blue Bonnet Light Butter, Skinless Chicken Breast, Great Value No Salt Added French Style Green Beans. Lunch: Monster Beverage Absolutely Zero, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Nabisco Triscuit Roasted Garlic Crackers, Fisher Smoked Bacon Almonds, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2606 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 17 hours, Standing - 1 hour. more...
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losing 7.0 lb a week
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