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Ok, so 2 things.
1. I bought a new scale and even though it weighed me higher than my old one, for some weird reason, I'm ok with it.
2. I looked back to 5 years ago, when I was constantly dropping weight, to see what I was eating. It was less protein and more carbs and more calories.
So today I am working at eating more and following the food that I ate 5 years ago. Hello morning tea with a tsp of sugar. Boy, how I missed you!!!
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155.2 lb
Lost so far: 4.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1111 kcal
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Fat: 38.69g | Prot: 85.32g | Carb: 105.41g.
Breakfast: Tea (Brewed), Sugar, Milk, Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Blueberries. Lunch: Irresistibles Balsamic Vinegar, Fresh Express Baby Spinach, Clover Leaf Seafood Solid White Tuna in Water, Cherry Tomatoes. Dinner: Pork Spareribs (Lean Only Eaten), Green Giant Mixed Vegetables. Snacks/Other: Val Nature Proteines Saveur Arachides, Amandes et Chocolat Noir, Navels Oranges, Hard-Boiled Egg. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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