Flatblister's Journal, 23 March 2016

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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920 kcal

Fat: 28.34g | Prot: 68.66g | Carb: 100.39g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Chobani Flip Peanut Butter Dream, Fresh & Easy Steak & Spinach Salad. more...

2867 kcal

Activities & Exercise: Driving - 3 hours, Treadmill - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 6 hours. more...