Weigh In record (no journal entry) for 23 March 2016
|
179.5 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2016:
|
1604 kcal
|
Fat: 38.47g | Prot: 158.78g | Carb: 151.17g.
Breakfast: Fage Total 2% Greek Yogurt, Elviart Whole Wheat Pita Bread, Ground Beef (95% Lean / 5% Fat). Lunch: Fytro Muesli, Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Fage Total 2% Greek Yogurt, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|