Weigh In record (no journal entry) for 23 March 2016
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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684 kcal
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Fat: 20.02g | Prot: 84.09g | Carb: 41.51g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Pink Lady Apples, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 7.7 lb a week
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