Weigh In record (no journal entry) for 21 March 2016
|
156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2016:
|
343 kcal
|
Fat: 7.21g | Prot: 31.16g | Carb: 40.89g.
Breakfast: Pink Lady Apples. Lunch: Pink Lady Apples, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littlekim8's weight history
|