Weigh In record (no journal entry) for 22 March 2016
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1549 kcal
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Fat: 33.70g | Prot: 146.36g | Carb: 162.15g.
Breakfast: Fage Total 2% Greek Yogurt, Olive Oil, Potato (Flesh and Skin, Without Salt, Baked), Skinless Chicken Breast. Lunch: Lyle's Butterscotch Syrup, Fage Total 2% Greek Yogurt, Fytro Muesli, Bananas. Dinner: Fage Total 2% Greek Yogurt, Elviart Whole Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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steady weight
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petrosbourountzis's weight history
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