Weigh In record (no journal entry) for 22 March 2016
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1554 kcal
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Fat: 37.57g | Prot: 76.04g | Carb: 182.78g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Homemade Sloppy Joe. Dinner: Chicken Stir Fry. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Kirkland Signature Roasted Seasoned Seaweed, Clementines, Pinot Noir Wine. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...
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losing 2.8 lb a week
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