Flatblister's Journal, 22 March 2016

193.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 51.01g | Prot: 147.89g | Carb: 114.52g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: StarKist Foods Salmon Creations Mango Chipotle, Celery, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Carrots, Hellmann's Creamy Ranch Dressing. Dinner: Wild Rice (Cooked), Chicken Breast, Broccoli. Snacks/Other: Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Bourbon. more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...