Weigh In record (no journal entry) for 29 October 2011
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183.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1063 kcal
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Fat: 83.21g | Prot: 49.16g | Carb: 32.15g.
Breakfast: green tea, best foods, egg, cheese. Lunch: diet coke. Dinner: flour, olive oil, basil, best foods, cauliflower, red pepper, squash, beef. Snacks/Other: butter. more...
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losing 7.0 lb a week
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