Weigh In record (no journal entry) for 21 March 2016
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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1804 kcal
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Fat: 42.08g | Prot: 166.03g | Carb: 189.29g.
Breakfast: Taverna Classic Spinach Pie, Olive Oil, Skinless Chicken Breast. Lunch: Fytro Muesli, Bananas, Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Olive Oil, Skinless Chicken Breast. Snacks/Other: Pineapple (Solids and Liquids, Juice Pack, Canned), Schogetten Chocolate Amargo. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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