Weigh In record (no journal entry) for 21 March 2016
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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343 kcal
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Fat: 7.21g | Prot: 31.16g | Carb: 40.89g.
Breakfast: Pink Lady Apples. Lunch: Pink Lady Apples, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 23.1 lb a week
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