Weigh In record (no journal entry) for 19 March 2016
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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507 kcal
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Fat: 8.30g | Prot: 56.31g | Carb: 46.83g.
Breakfast: Arnott's Cruskits Corn. Lunch: Arnott's Cruskits Corn, Tuna in Water (Canned), Pink Lady Apples. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Arnott's Cruskits Corn. more...
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gaining 0.8 lb a week
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