Weigh In record (no journal entry) for 29 October 2011
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139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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3591 kcal
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Fat: 69.29g | Prot: 101.88g | Carb: 397.13g.
Breakfast: roll, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, Milk (Nonfat), pineapple, red pepper, fresh cucumber, Red Tomatoes, cottage cheese, broiler. Dinner: bun, Sausage Griddle Cake Sandwich. Snacks/Other: Hard Cider. more...
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2465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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