Weigh In record (no journal entry) for 20 March 2016
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179.4 lb
Lost so far: 11.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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2921 kcal
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Fat: 124.30g | Prot: 88.38g | Carb: 352.75g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Hidden Valley Light Ranch Salad Dressing, Blue Bonnet Light Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Potato (with or Without Peel), Onions, Green Giant Fresh Baby Cut Carrots. Dinner: Jardine's 7J Ranch All Natural Campfire Roasted Medium Salsa, Santitas Yellow Corn Blend Tortilla Chips, SuperPretzel Soft Pretzels (with Salt), Campbell's Cheddar Cheese Soup. Snacks/Other: home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Sitting - 15 hours. more...
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gaining 0.8 lb a week
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