Weigh In record (no journal entry) for 20 March 2016
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170.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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878 kcal
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Fat: 43.04g | Prot: 95.88g | Carb: 52.50g.
Breakfast: LT ginger tea, Heinz One Carb Reduced Sugar Tomato Ketchup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kraft Shredded Parmesan Cheese, LT Liquid Egg Whites, Wellshire Farms Original Style Skinless Sausage Links, LT Reservage Collagen Replenish Supplement, LT Torani Sugar Free Belgian Cookie Syrup. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: LT Quest Double Chocolate Chunk. more...
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losing 2.8 lb a week
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