JoanneLM's Journal, 20 March 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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518 kcal

Fat: 16.80g | Prot: 60.52g | Carb: 28.46g.   Lunch: Piller's Kolbassa Meatloaf, Armstrong Light Marble Cheese, Egg White. Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Green Giant Mixed Vegetables. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...