Weigh In record (no journal entry) for 20 March 2016
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2705 kcal
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Fat: 80.06g | Prot: 179.00g | Carb: 329.98g.
Breakfast: Strawberries, Lemon, Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Pomi Marinara Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Grilled Cauliflower, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie. more...
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steady weight
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E811's weight history
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