Weigh In record (no journal entry) for 19 March 2016
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246.0 lb
Lost so far: 18.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1029 kcal
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Fat: 48.28g | Prot: 69.35g | Carb: 79.02g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Queijo Branco, Nestlé Leite Ninho Levinho, Plus Vita Pão Integral Fit 12 Grãos, Café com Açúcar, Margarina. Lunch: Picanha sem Gordura, Azeite de Oliva Extra-Virgem, Couve-Flor, Grão-de-Bico, Palmito, Brócolis, Agrião, Alface, Azeitonas Verdes. Dinner: Café com Açúcar, Ebba Néctar Dafruta Premium - Abacaxi, Orégano, Tomates Cereja, Sadia Peito de Peru Defumado, Queijo Minas, Salsinha, Ovo. Snacks/Other: Royal Gelatina Cereja. more...
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losing 17.0 lb a week
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