Weigh In record (no journal entry) for 19 March 2016
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170.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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832 kcal
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Fat: 41.63g | Prot: 94.10g | Carb: 29.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LT Reservage Collagen Replenish Supplement, LT Torani Sugar Free Belgian Cookie Syrup. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Inglehoffer Original Stone Ground Mustard. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: LT Quest Double Chocolate Chunk. more...
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losing 1.1 lb a week
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