Weigh In record (no journal entry) for 19 March 2016
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185.2 lb
Lost so far: 38.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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2520 kcal
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Fat: 102.77g | Prot: 85.22g | Carb: 234.71g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: SORRNTO MOZZARELLA CHUNK P/SK, publix pizza sauce, Mama Mary's Thin Crispy Pizza Crust, Mushrooms , Pepperoni. Snacks/Other: Goose Island 312 Urban Wheat Ale, Whiskey. more...
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2920 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Running - 6/mph - 1 hour and 6 minutes. more...
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losing 12.6 lb a week
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