Weigh In record (no journal entry) for 19 March 2016
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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1782 kcal
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Fat: 48.22g | Prot: 159.09g | Carb: 168.35g.
Breakfast: Alesto Roasted Yellow Chick Peas, Olive Oil, White Bread, Ground Beef (95% Lean / 5% Fat), Bananas. Lunch: Fage Total 2% Greek Yogurt, Lyle's Butterscotch Syrup, Fytro Muesli. Dinner: Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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steady weight
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petrosbourountzis's weight history
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