Weigh In record (no journal entry) for 19 March 2016
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244.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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623 kcal
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Fat: 32.41g | Prot: 44.53g | Carb: 36.25g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese, Baby Spinach, Publix Large Grade A Eggs. Dinner: Kings *KINGS KIMCHI MILD PHASED, Lee Kum Kee Sriracha Chili Sauce, Bob's Red Mill Vital WHEAT GLUTEN, Tomato Paste, 365 Organic Vegetable Broth, Kal Nutritional Yeast Flakes, Bob's Red Mill Garbanzo Bean Flour, Olive Oil, Soy Sauce. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew. more...
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steady weight
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