Flatblister's Journal, 19 March 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 70.78g | Prot: 129.84g | Carb: 137.03g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Max & Erma's Village Salad. Snacks/Other: Bourbon, Muscle Milk Pro Series 40 Knoxkout Chocolate. more...

3242 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...