Weigh In record (no journal entry) for 18 March 2016
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1805 kcal
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Fat: 51.78g | Prot: 75.24g | Carb: 163.42g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes. Dinner: Baked or Broiled Salmon, Sweet Potato. Snacks/Other: Sierra Nevada Pale Ale, Whiskey, Goose Island 312 Urban Wheat Ale. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 40 minutes. more...
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losing 14.0 lb a week
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