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JoanneLM
Journal
18 Mar 16
JoanneLM's Journal, 18 March 2016
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Weigh In record (no journal entry) for 18 March 2016
152.0 lb
Lost so far:
8.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2016:
1225 kcal
Fat: 41.22g | Prot: 125.25g | Carb: 90.05g.
Breakfast:
Bio X Whey Isolate.
Lunch:
Armstrong Light Marble Cheese, Cherry Tomatoes, Fresh Express Baby Spinach, Chicken Breast.
Dinner:
Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Breadsticks, Chicken Breast.
Snacks/Other:
Navels Oranges.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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