Weigh In record (no journal entry) for 17 March 2016
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142.4 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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1177 kcal
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Fat: 27.23g | Prot: 59.30g | Carb: 141.06g.
Breakfast: Bimbo Rap10 Fit, Tirolez Creme de Ricota Light, Sadia Blanquet de Peru. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: McDonald's Queijo Quente do Chef, Antarctica Cerveja Original. Snacks/Other: Macarrão a Bolonhesa, Sadia Blanquet de Peru, Jasmine Super Nuts Bar, Danone Iogurte Grego Light Morango. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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